Running Intervals (Rødsparken) 08.09.2020
08.09.2020 Running Intervals | Rødsparken
Warm up at 18.00h in Rødsparken.
Start intervals at 18.20h.
It will be an light but intense session for those who are competing at NM next days: 3*[2':2'] 3 times 2' fast with 2' rest.
Those who are not taking part at NM can do up to 6-8 repetitions: 6/8*[2':2'].